Wilderness Therapist and Holistic Health Coach focused on the "North Atlantic Mindset" and cold-climate resilience. She combines 12 years of clinical psychology practice with outdoor exposure therapy in British Columbia and Newfoundland.
Eyla advocates for the integration of stoic philosophy and nature-based therapy to combat modern anxiety and Seasonal Affective Disorder (SAD). Her expertise covers the physiological benefits of cold water dipping, circadian rhythm optimization for northern latitudes, and "forest bathing" in old-growth environments. She holds certifications in Somatic Experiencing and Wilderness First Aid, ensuring her advice on outdoor safety and mental resilience is medically sound. Eyla writes for high-performers and nature lovers alike, translating complex physiological responses into practical daily routines for health and longevity.